Nitric Oxide Supplement Side Effects. Nitric oxide supplements have played an integral role in bodybuilding since 1. These supplements help athletes and fitness enthusiasts alike improve circulation, build muscle, and boost immunity. Interestingly enough, nitric oxide supplements don’t actually contain nitric oxide (NO), which is a gas produced naturally by the body. Rather, these supplements provide various amino acids and other ingredients to spur nitric oxide production. RELATED: Muscle Building Myths: See the 1.
Improved circulation increases the maximum amount of nutrients and oxygen available to the muscles. More nutrients and oxygen enables the muscles to work harder and longer with reduced fatigue and recovery time. Nitric oxide supplementation can offer amazing results when the right ingredients are used. Arginine and citrulline (which converts into arginine) are some of the most effective ingredients in the industry. However, using nitric oxide supplements is a double- edged sword. On one side, you have increased performance and enhanced results, but on the other, you have the risk of negative side effects. Most Common Nitric Oxide Supplement Side Effects.
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The most common nitric oxide supplement side effects are primarily minor and include nausea, diarrhea, headaches and stomach problems but there are other potential side effects to be aware of before taking a nitric oxide supplement with some less concerning than others. Increased Urge to Urinate. As mentioned earlier, the amino acid arginine is essential for nitric oxide production.
However, consuming excess amounts of arginine often results in more frequent urination. According to the Food Research International, “In order to produce urine, the body processes liquids into an intermediate stage which is high in the amino acid called arginine.
- Nitric Oxide regulates blood pressure by dilating arteries. Your Natural Guard Against Hypertension. Medications & Side Effects.
- Topical nitric oxide relieved pain and symptoms in chronic extensor tendinosis. In patients with chronic extensor tendinosis at the. 65% of patients in the nitric oxide group reported side effects.
Although this might sound like a lot, you could exceed this dosage in three to four servings of an average nitric oxide supplement. Reduced Dopamine Levels. Another potential side effect is a decrease in dopamine.
The discovery that mammalian cells generate nitric oxide, a gas previously considered to be merely an atmospheric pollutant, is providing important information about many biologic processes. Nitric oxide is synthesized from. NITRIC OXIDE AND DIABETES . Anyway they will monitor you closely observe how the medications affect your diabetes and look for side effects with care something whether probably didnt have. Shop Walgreens.com for Nitric Oxide and other Sports Nutrition Products. Possible side effects of nitroglycerin patch: All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome.
Effective nitric oxide releasers have an inhibitory effect on dopamine transporters, which decreases uptake by as much as 6. However, you can naturally increase dopamine levels via exercise, dieting, and even participating in sexual activities. Furthermore, the amino acid tyrosine is known to increase dopamine production (when used in safe doses between 2. Zinc Deficiencies. The amino acid histidine is often featured in nitric oxide supplements. When combined with the amino acid beta- alanine, it creates the compound carnosine. Carnosine is a natural substrate to nitric oxide synthase (the enzyme responsible for nitric oxide production).
However, studies show that high levels of histidine and carnosine are often associated with zinc imbalances and deficiencies. According experts at Web. MD, “The typical North American male consumes about 1. However, if you’re concerned about eliminating too much zinc, then you may consider taking a zinc supplement. You can also consume zinc- rich foods like oysters, pumpkin seeds, peanuts, and crabs. Nausea and Stomach Cramps. Perhaps the most common side effect of nitric oxide supplements is gastrointestinal distress.
It can cause some side effects such as abdominal pain, bloating, diarrhea, gout, blood abnormalities, allergies, airway inflammation, worsening of asthma, and low blood pressure.”. Some formulas offer the best results with food, while others work best when taken on an empty stomach. Many products divide arginine doses throughout the day to keep side effects to a minimum. Blood Pressure Changes. As mentioned earlier, nitric oxide widens blood vessels to improve circulation and reduce blood pressure.
However, if you have mildly low blood pressure, or hypotension, this may result in chest pain, shortness of breath, loss of energy, and even seizures. How to Regulate This Effect: If you already suffer from hypotension, you may want to think twice about trying a nitric oxide supplement, or at least consult with a doctor first.
Additionally, you should also be sure to increase your fluid intake, since low blood pressure can be exacerbated by mild dehydration. Blood Sugar Changes. Similar to changes in blood pressure, nitric oxide supplements can also affect blood sugar. According to a study published by the American Diabetes Association, nitric oxide increases glucose uptake during exercise.
NO- mediated glucose uptake may compensate for impaired insulin action . Additional Arginine Ailments and Side Effects. Touted for its ability to boost nitric oxide levels, the amino acid arginine is one of the most common ingredients found in nitric oxide supplements. Arginine is regarded as safe, but ingesting large quantities may lead to gastrointestinal side effects such as bloating and stomach cramps. According to the Mayo Clinic, additional side effects include an increased risk of bleeding, change in blood sugar levels, and increased risk of herpes simplex cold sores. These include allergic reactions, itching, or shortness of breath. Interactions With Medication.
Always consult with a doctor before using any nitric oxide supplement as there are dangerous interactions with medications that can occur. Antihypertensive drugs combined with arginine, for example, might cause blood pressure to drop to dangerously low levels. You should also avoid taking nitric oxide supplements with nitrates or other medications which increase blood flow to the heart. This might cause increased dizziness and lightheadedness.
However, if you are taking any medications, it’s always best to consult a doctor before adding supplements (nitric oxide or otherwise) to your diet. RELATED: 1. 0 Best Nitric Oxide Supplements of 2.